Drinking water in the morning


Water is all around us and is the most easily available beverage, at least today. It has some amazing properties to its credit.


As per hydration expert Doug Casa, PhD., water constitutes 2/3rd of our body and influences, 100% of processes in our body. And, of course, whenever we hydrate ourselves with ample water, we feel a lot better.


Water has amazing properties to its credit. A daily intake of 10 to 12 glasses is recommended for healthy living. Now, let us see what all good we do to us the moment we start drinking ample water.


In today's epoch, most people are troubled by stomach-related diseases. Not having the proper time to eat and make more junk foods are several explanations that allow stomach-related diseases to thrive. one in every of the most reasons for this is often that we don't use water properly and in sufficient quantity.


Since childhood, we've got been told that we must always drink 10 to 12 glasses of water daily, but in today's busy routine there are only a few those that follow this rule. Adequate water intake keeps us far away from many diseases. But just a sufficient amount of water isn't enough, it's also important for you to understand when it's beneficial for you to drink water.


Drinking water at the proper time can facilitate your avoid many serious problems. Water has many benefits for our bodies. Many problems like glow on the face, hair loss, stomach problems, and obesity are solved by water, but all of them get benefit only if the water is consumed at the correct time. drinkable at the incorrect time invites many diseases. So today we are visiting to tell you about the proper time to drink water, the proper thanks to drinking water and therefore the benefits of it.


    5 reasons to regulate your water intake seriously


    1. It helps in tremendous weight loss: Water flushes out the toxins and excess fats from the body in the form of urine or body waste. The more you drink water the better it cleanses your body by enabling smooth circulation and excretion.


    One of the important tips that you may receive from your dietician is that you need to drink water 20 minutes before having your meal. It makes you feel fuller and you tend to eat significantly less than what you do otherwise.


    As per the obesity journal published in 2015, by consuming water before meals you tend to consume 40 calories less every time. A lot of you must be wondering, “Should I consume ice-cold water or hot water to reduce weight”?


    Well! this is a question that knocks in everyone’s mind these days. Ayurvedic science and yogic science have always believed in the miraculous power of hot water. Till sometime back, it was believed that only hot water contributes towards weight loss ( which is actually true).


    In one of the recent researches are done by Rachele Pojednic (Ph.D.) (Prof. in Harvard School) – Drinking Ice cold water burns only 100 calories per day which is a minimal amount of contribution. Per glass of cold water only burns 4 to 8 calories of energy. The reason behind this is that body has to burn calories to bring water to body temperature.


    Also, if you drink ice-cold water soon after meals then it condenses the fat molecules which get absorbed by the body making you fatter.


    Alternatively, when you drink warm water, it gets better absorbed and increases the metabolic rate of the body. Warm water also aids in pushing the waste to the intestine from where it further goes to the kidneys and liver and is eventually thrown out.


    Hence, it is better to drink warm water as it is a more effective and beneficial remedy to lose weight. Moreover, hot water breaks down fat faster which is then processes to be thrown out of the body.


    2. It optimizes digestion: It is a well-known fact that lack of water intake results in constipation and poor bowel movement. Constipation if persists for too long can invite a couple of other concerns as well.


    The best way to deal with constipation is to keep yourself hydrated and to drink a lot of warm water throughout the day if possible.


    As per Stella Matsova, clinical nutritionist, physicians recommend starting the day with a glass of warm water with a dash of lime and honey in it.


    3. It prevents the internal organs to get damaged: If there is a scarcity of water then the circulation gets hampered. The toxins trapped in cells and tissues of these organs remain where they are which leads to the malfunctioning of body organs.


    Hence, drinking enough water helps to keep the vital organs intact.


    4. It improves work efficiency: Drinking enough water hydrates us. It makes us feel energetic and improves our stamina throughout the day. The next time you feel lazy and drowsy, just try drinking some water and see the difference.


    5. It keeps stones at bay: Drinking enough water keeps you away from the stone formation.

    Researches have shown that kidneys and urinary bladders are most affected when you do not drink enough water.


    Drinking enough water helps to flush out excess calcium from the body preventing the formation of stones.


    Hence, these are the most recommended reasons for you to regulate your fluid intake regularly. Good habits may take time and little effort to get formed, but it gives immense benefits through our life. And, what better than gaining a good healthy life which is an asset for you throughout.


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    Know when is that the right time to drink water, the correct way, and its benefits

    Know the correct time to drink water

    • 1-2 glasses of water should be taken on an empty stomach every morning. With this, all the dirt of our body gets out with urine and our body gets energy.
    • Always drink water half an hour before meals and half an hour after meals. By doing this your systema alimentarium will work smoothly.
    • Drinking water before and after bathing makes our force per unit area normal. people that have pressure level problems should adopt this healthy habit immediately.
    • Consuming water before and after exercise gives our muscles energy and fatigue.
    • Drinking water is extremely important at the time of illness, pregnancy, or breastfeeding.
    • Drinking 1-2 glasses of water before bedtime reduces the chance of heart failure to a good extent.
    • When tired, drink removes body fatigue, and also the brain works well.

    Know when to drink water

    • Do not drink water even after juicy fruits like cucumber, cucumber, watermelon, melon, shade, etc. Doing so can cause cholera risk.
    • Drinking water immediately after eating greasy food can cause cough, cold.
    • Do not drink water immediately after consuming hot foods like tea, coffee, milk, etc.
    • Do not drink water immediately after coming home from the sun. It is dangerous and may cause many diseases.
    • Many times potable on an empty stomach causes diseases like cold and cold.
    • Drinking water immediately after eating increases fat and causes you to feel lazy.
    • Water mustn't be consumed with food. If you want, you'll take curd, buttermilk, or raita, etc. rather than water.

    Learn another precaution to drink water

    • Always drink water slowly and sitting.
    • Never drink water while standing or lying down.
    • Drinking cold water after eating can harm you.
    • Water overdose can cause cell damage in your body.
    • One shouldn't drink an excessive amount of water, which successively causes additional pressure on the kidneys.
    • In some cases of patients who have had bypass surgery, doctors recommend drinking less water.
    • By drinking excess water, the digestive juices present in our body finish off and therefore the food isn't completely digested.

    Health problems due to insufficient water intake

    Clean water is one of the most important needs of the body. A person can survive for a maximum of three days without drinking water. Your body needs a sufficient amount of water to function normally. Adequate water intake prevents dehydration and many other health problems. A normal person must drink at least 8 glasses of water daily. Some health experts believe that people must drink 10-12 glasses of water to keep their body and skin hydrated.

    If you do not drink enough water daily then you may have to face many problems. Some of the problems you may face are the following:


    This is a condition of not having enough fluid in your body. Dehydration is common for those players. Those who do not drink enough water after strenuous exercise. However, normal people suffer from dehydration because their bodies do not get enough fluids. People who are above 60 years of age. They are more likely to suffer from this problem as they age. Their desire to drink water decreases which can lead to many problems related to dehydration. Some symptoms of dehydration include loss of appetite, dry skin, fatigue, and headache.

    Digestive problems

    The human digestive system is a complex system that requires an adequate supply of water to break down food. Inadequate water intake can cause many problems like constipation, heartburn, and indigestion. The human stomach has a lining that contains water and compounds that protect the body from stomach acid. This lining of the stomach should be thick to avoid stomach problems. An inadequate supply of water can reduce the thickness of the lining and cause many stomach problems.


    The cartilage of the joints is about 80 percent water. These cartilages reduce the friction between the joints which allows free movement of the joints. These cartilages must be lubricated to allow free movement of the joints. An insufficient supply of water reduces the amount of water in the cartilage, increasing friction between the joints. Loss of lubrication between joints can increase the risk of arthritis. You should drink at least a half oz. of water per pound of weight to keep cartilage lubricated and reduce the risk of arthritis.

    Blood pressure

    Inadequate water intake can increase your blood pressure. When the body does not need water. So the capillaries can become clogged which can reduce the movement of blood in the capillaries. When blood flow to the capillaries becomes restricted, it increases blood pressure. Inadequate water intake can also force the body to use up the fluid present in the arteries which can further harm your body. Also, if the blood flow to the kidney gets restricted due to a lack of water in the body. So it can constrict the arteries and veins which can further increase the blood pressure.


    Most people don't realize that they can get headaches due to insufficient water intake. Observational studies suggest that people who drink less water may suffer from problems such as irritability, lack of concentration, and prolonged migraines. People who are suffering from headaches caused by lack of water. They may find relief in about 30 to 35 minutes after drinking water.

    Note: - The information given here is the same as the advice. We do not pressurize you for any of these treatments. So, requested to you consult a doctor or specialist before taking any treatment.

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