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There are many different causes of fatigue in women. In India, this neglected fatigue is most prevalent among women in the age group of 30-60 years. What is fatigue? And what is the reason why our body feels more tired?
Overcoming day-to-day chores, family responsibilities, stress makes you feel very tired at the end of the day. But, this fatigue often does not take the name of reduction. The reason this is not reduced is that you are not giving your body what it wants. Experts say that if you say that I am tired, then there must be some reason. But this fatigue can be eliminated by diet, exercise, and lifestyle changes. Here are some reasons why if you often feel tired, think about the following:
We always ask ourselves this question. Why am I always tired and have no energy? After coming to work all day, when I get home, I have only one thought, I am very tired. Why am I so tired? tired all the time. Feeling very tired Use home remedies to relieve fatigue.
Nowadays, one can say, ‘I am getting very tired these days.’ Why should I be getting tired? This fatigue caused him to lose his childhood, his youth, and his old age. What causes fatigue? Why not feel the excitement? Let's find out the reasons behind this and treat it.
What is fatigue?
Loss of strength of a particular muscle or more than one muscle is called fatigue. Not feeling motivated to work, Exhaustion after a little hard work is fatigue. This fatigue is of the body as well as of the mind and so feels tired after crying. We assume that many things in our dialect are exhausting. There is a difference between laziness and fatigue. In laziness our energy is enough, in fatigue, there is a loss of energy and despite desire, we cannot do enough action.
In India, the incidence of this negligible fatigue is highest among women in the age group of 30-60 years. Of course, it is natural for the body to wear out with age and to feel a little tired.
Major causes and primary remedies.
Incomplete sleep/Sleep complaints
The right time and quality of sleep are very important for your healthy life. A few small changes can give you a good night’s sleep, such as wanting peace and darkness in the room, good curtains, eyeshadows, cotton in the ears if needed, everything that makes you feel comfortable. If you read a book in the dim light before going to bed, you will feel better. Decide to go to bed at a certain time, and it would be better to go to bed at that time than to watch TV at night. like you plan a 'food diet' now also plan a 'slip diet.' Do not eat or drink anything after 10 pm. If you follow certain things like this, you will not feel tired during the day.
Falling asleep at strange times, snoring a lot in sleep, asthma during sleep, similar dreams. For one reason or another, adequate and restful sleep cannot be achieved. This makes it difficult for the brain and body to get complete rest. tired all day long.
Appropriate medicines for physical and mental complaints should be taken on the advice of a doctor. Do yoga, meditation, pranayama.
Pour honey in non-greasy milk while sleeping. Milk contains tryptophan, which produces more serotonin which is useful for sleep. Honeydew carries these substances to the brain faster.
Milk pudding with poppy seeds and nutmeg should be taken at night while sleeping.
Read a little while sleeping/use quiet music.
Room temperature, bright lights, noise should all be noted. Darkness produces a substance called melatonin in the brain, which helps in natural sleep.
Do not watch scary/suspicious programs at night while sleeping.
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Anemia
Iron deficiency in the body
Dehydration
Stress
Anemia
Red blood cells carry oxygen. Iron is their main ingredient. When iron levels are low, this oxygen reaches the cells in small amounts. When cells do not get enough oxygen, you start feeling fatigued in the cells. Walking/climbing stairs takes your breath away. There is no desire for work. Feeling sleepy all the time. Breathing becomes difficult.
Take iron tablets or diluted medicines on the advice of a doctor. If the iron-containing drug does not heal, further examination is not recommended.
Increase the amount of green leafy vegetables, dates, beets, black currants, pulses, eggs, fish, etc. in the diet. Vitamin C is required for the absorption of iron. For this, squeeze lemon on the above substance. Oranges, citrus fruits, tomatoes, pineapples, etc. should be included in the diet.
Any amla substance will work daily.
Blood sugar
Unused sugar in the body causes fatigue in the body. Low blood sugar also causes fatigue. Stimulation of cells by sugar to generate energy in the body cannot occur in both types and causes fatigue.
Diabetics should change the dose of the medicine from the doctor. Make appropriate changes in diet. Get enough exercise.
If the sugar level is low, take some sugar/biscuits/chocolate/fruit juice immediately.
Type 2 diabetes
Feeling very tired is a symptom of type 2 diabetes. Where the body does not make enough insulin or the cells do not respond to insulin, glucose stays in the blood and is not used. Abdominal fat is a major cause of diabetes. So the size of your waist is also important. If the waist size is more than 30.5 inches for women and more than 37 inches for men, then weight loss is required.
Iron deficiency in the body
Iron deficiency is also a common cause of fatigue and lack of energy and often causes menstrual problems in women. Include iron in your diet, along with supplements. Dark green leafy vegetables, fortified cereals, and meat. Drinking orange juice once a day will also help increase iron levels.
Thyroid
The amount of secretion produced by the thyroid gland determines how much energy is produced from the body's fuel. Through this energy various functions of the body take place. Fatigue occurs when the function of this gland is reduced for some reason (hypothyroidism). A blood test can be done for this. It is important to have the right medication plan (from a doctor), exercise, and a positive attitude. Women ignore this. The thyroid is due to a lack of hormones. Experts say that it is seen in women in their forties. If you feel tired or lethargic, you can check your thyroxine level with a blood test. It can be treated with daily hormone tablets to increase thyroxine levels.
Caffeine
The side effects of caffeine can be felt when drinking tea, coffee, or coke. Although a small amount of caffeine is a stimulant, overdose causes symptoms such as insomnia, chest tightness, restlessness, and then feeling tired. This cause is often overlooked in the context of fatigue. Reduce the amount. Shutting down causes other problems.
Dehydration
Many of us do not drink enough water. Especially if you are stuck at work in the office. Experts say, 'As a person gets older, his thirst decreases, which in turn leads to dehydration problems. Many people tell you that you should drink as much water as you can in a day. But how much water you drink depends on how much water the kidneys need for their processing. The fact of the matter is, we can get liquids from foods like lettuce and cucumber, as well as from coffee, soups, and other foods. To stay hydrated and increase energy, reduce sodium intake. Don't go out without a bottle of water, drink water to keep your body hydrated.
Heart disease
Cleaning, shopping, climbing stairs are all things that make you breathless. The heart does not tolerate excessive circulatory stress during these actions. Blood is supplied to the vital organs rather than the limbs. It makes you feel tired. Ignoring the stubborn women to complete the tasks and pulling on the limbs.
Consult a specialist doctor as soon as possible.
Exercise and avoid junk food, oily foods.
Diet should include dried fruits, cinnamon powder, garlic, black currant, ginger, lentils, tomatoes, oranges, spinach, etc. Increase the amount of ‘B’ and ‘C’-vitamins as well as fibrous matter.
Stress
When stress hormones are in excess in the body, they reduce energy. Increasing stress also contributes to chronic fatigue. You find a task difficult. But we need to find a source of meaningful happiness in our lives while working. Meditation is a great remedy for this. It will help you reduce stress levels if you find it helpful.
Diet
Fatigue can also be caused by not eating enough or not having a healthy diet. Eating a square diet is not possible due to a stressful lifestyle. Eating junk food, sweets, oily foods from time to time, eating fibrous foods, and foods lacking in fat can lead to fatigue. After eating certain foods, the sugar in the body rises immediately and in a short time, the sugar level decreases and you feel tired and fall asleep. Allergies to certain foods. They make digestion difficult and cause fatigue. Vitamin B12 deficiency also causes fatigue.
All vegetables in the diet should be alternated. E.g. Fruits, legumes, leafy vegetables
Adequate and good protein - pulses, lentils, eggs, peanuts, chicken, dairy products, etc.
Eat chutney of sesame + linseed + coconut + curry leaves daily.
Drink enough water
Other causes:
In the form of side effects of drugs, accidents, major illnesses (dengue, typhoid, vomiting, diarrhea, etc.), women may experience fatigue due to menstrual hyperplasia, calcium deficiency, depression, and many other causes.
Fatigue & Sleep Disorders
There are multiple causes of fatigue and to treat you properly, an understanding of the cause of your fatigue must first be investigated.
Fatigue can occur due to gut-related problems such as candidiasis, allergies, gut toxicity, and poor absorption of nutrients. It may be due to deficiencies of various vitamins and minerals such as B12, iron, magnesium, or zinc. Depression, sleep problems (e.g. sleep apnea), excess body fat, or poor diet can also play a part.
Because of these multiple causative factors, some testing is very important. When you visit me with a fatigue issue, you can expect to be asked to have tests done such as urinalysis, Urinary Indians (for gut toxicity), a Cellular Health Analysis, or a variety of other tests. Whilst taking a good history will tell us a lot about your health problems, testing refines the process and provides us with greater results.
Get the “zing” back into your life
Your treatment options include a Detoxification Program, supplementation with minerals, herbs, or homeopathic, all picked specifically to treat your individual health requirements.
Amazingly PAP-IMI has been found to actually increase Adenosine. Adenosine is needed to produce ATP – the energy that your body makes inside the mitochondria of the cell. So to give your program a boost, PAP-IMI is ideal.
Conclusion:-
Fatigue is a physical illness. Which we get from lack of energy. Fatigue is the concentration, preferences, emotional qualities, etc. of the leopard. The nature of fatigue is not as clear as it should be because it cannot be separated from mental elements.
Fatigue is a common symptom, but it can take the form of a major illness if ignored. There are many reasons for this, such as not exercising. Do not take a balanced diet. If you are not able to solve your problem even by taking proper rest and a balanced diet. Then you should consult your doctor.
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Note:- The data given here is the same as the advice. We do not pressurize you for any of these treatments. So, please consult a doctor or specialist before taking any treatment.
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