Learn what is the damage to our body after quitting exercise

what happens when you stop exercising suddenly

Learn what is the damage to our body after quitting exercise

Since childhood, we are all taught that exercising is good for our health. However even today many people do not follow this thing. As a result, these people play with their health and doctors warn them to exercise or do any physical activity. Many of these people are those who leave it after a few days of workouts. But you might not know that you may have to face many problems if you suddenly quit the workout. Have you ever thought about what changes happen in your body when you do not exercise? If not, then let us tell you about it.

Metabolism weakening

Metabolism means that metabolism is the process of converting food into energy by which metabolism is converted into energy by whatever your body eats. This complex biochemical process gives your body the ability to function. Our metabolism weakens after we leave to exercise. Due to which our body is not able to digest food well nor can fully absorb its nutrients.

Body composition changes and obesity

Within 2-3 weeks of leaving the workout, your body structure starts changing and you get thicker day by day. This is due to the low calorie burning of muscles and slowing down of metabolism. But it can be overcome by taking a little control over food and starting the gym again.

Sluggish brain reaction

Exercising regularly is good for our brain health. Regular exercise increases the flow of oxygen-rich blood to our brain and strengthens the neural signal in almost every cell of the body. But in the absence of physical activity, this whole process becomes sluggish because the oxygen-rich blood supply to the brain is not complete.

The weakness of bones and muscles 

Lack of exercise causes muscle and bone weakness. By stopping exercise, the bones lose their ability to absorb calcium and the bones and muscles start to weaken. 

Irregular blood pressure

The amount of cholesterol in our blood increases due to not exercising. Also, not exercising leads to irregular blood pressure and in extreme cases heart attack. 

Stress and depression

In the absence of physical activity, your brain does not get enough oxygen which causes stress and depression. But embracing a fitness lifestyle can be controlled.

Heart diseases

Stopping exercise can also cause heart-related illnesses. However, they can be avoided by resuming exercise.

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Exercises for sitting at a desk all-day

Do these exercises in the office and stay fit and active

 

Due to this busy lifestyle nowadays, we do not get time to exercise only. A sluggish lifestyle and disorganized routine cause great harm to our bodies. Due to this, we have to face many types of physical problems. Due to not being able to exercise daily, we are at increased risk of heart problems, cancer, and diabetes. By the way, to keep the body healthy, we should exercise at least 30 to 50 minutes daily. But if you do not have that much time due to work, then you will continue to do some exercise in the office along with work, then it will be very good for your health.

 

Working in the office continuously for 8-10 hours causes stiffness and pain in our neck, shoulders, and spine. Which has an impact on both our body and mind. Therefore you must keep doing light exercise along with work to stay fit and active in the office.

 

That is why today we are going to tell you some exercises that you can easily do while sitting in the office.

 

It is important to sit in the correct posture

 

While working in the office, first of all, keep in mind that always sit in the correct posture. Often people face many problems due to not sitting in the right posture. Due to not sitting properly, the spinal cord, shoulders, and neck get pain and complain of eyes, etc.

 

Chair dips in office

 

Exercising chair dips in the office make our arm muscles strong. You can do this exercise anywhere in the office, home or park. To do this, sit a little ahead in your office chair. After this, keep your palms upright on the place where you hold the chair. Now, with pressure from your palms, lift the body up to about 1 foot from the chair. Keep your body in this posture for a few seconds and then sit on the seat again. You can do this 8 to 10 times.

 

The leg extension is very important

 

The leg extension is a great exercise for our thigh muscles. Also, it is very important for strengthening our feet. To do this, sit upright on the chair and raise one leg up to 180 degrees. Then bring this foot back to its place and do the same with the other leg. Apart from this, you can also do this exercise by lifting both legs simultaneously. You can do this 5-6 times per day.

 

Do arm circles for shoulders

 

Arm circles are the exercise of the shoulders. This makes our shoulders strong and it also relieves shoulder pain. To do this, spread your arms in a shoulder line. Keep in mind that during this time your palm should be facing down. Now rotate your hands round and round. Do this about 20-25 times. After this, turn your palms upward and rotate again. You can do this 2 to 3 times.

 

Foot tapping is very beneficial

 

Due to continuous work on the computer for a long time, the circulation of blood in our feet decreases. Due to the risk of heart-related diseases increases. In such a situation, it is important to sit in a chair in the office and move your feet. It is very beneficial to do this and through this blood circulation in our body is also right. To do this, keep your feet straight on the ground. Now raise the claws upward with the help of your ankles. After this, raise your ankles while keeping your toes on the ground. Repeat this process every 10–15 minutes.

 

Keep moving

 

Do not sit in one place continuously for hours. Try to keep walking or getting down the stairs in the middle of work. This will keep the veins of your feet working. Also, your blood circulation means that blood circulation will also be fine. Take a break of at least 10 minutes every 30 minutes. This will make your mood good and you will be able to fight stress better than stress. Also, if you have the option to lift and climb the stairs, then choose the stairs only. There are many health benefits of climbing stairs. It burns calories as well as makes the heart strong.

 

Stay fit and active all day with a jumping jack

 

Try to do jumping jack exercises in between with work in the office. By doing this, your body gets comfortable. Jumping jack is the exercise done by jumping and spreading both hands. This is a great exercise to stay fit and active throughout the day.

 

Take care of the neck as well

 

Due to working in the same posture continuously during work, our neck gets gripped. That is why your neck also needs exercise during this time. For neck exercises, rotate your neck at a 360-degree angle to the right and left. After doing 8-10, do it up and down as well. Apart from this, if you feel pain in your fingers while typing, then to get rid of this problem, open and close your claws. This is quite a good exercise for the fingers.

 

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Note: - The data given here is the same as the advice. We do not pressurize you for any of these treatments. Thus, your request that you consult a doctor or a specialist before taking any treatment.