Ayurvedic tips to solve digestive problems

Ayurvedic tips to solve digestive problems

Ayurveda uses everything in nature as medicine. And I do not mean only by herbs and oils. This system of medicine treats air, sun, and water as medicines.

It considers conversation and communication as medical. It treats relationships and interactions as therapy. And yes, food is used for its medicinal importance. Which means what we eat. He becomes body and mind. So we want such things according to our personal needs. Who enters our system.

Central to Ayurvedic philosophy is the preservation of Agni or digestive fire. To be truly healthy, our digestion needs to be very strong and uninhabitable by our lifestyle. This is especially true. When it comes to what we eat. States Ayurveda. That when the fire intensifies. So food can break down, burn and turn into nutrition and energy. When our digestion is not working well. So it from constipation, bloating, acidity, indigestion, skin issues. And ultimately leads to issues such as more severe toxicity of our entire system.

Protecting our digestion should be our first priority. And this is mainly done in choosing the right foods and drinks for our constitutional type. It is important to know. What is digested more easily in our stomach? We can choose the appropriate option according to your needs. In particular, there are many options here. Even some natural and healthy may not be suitable for our system. If we cannot digest it. It is best to know your digestive capacity. And what bothers you. Or does it help? So you will not have any pictures to choose the best option.

Here are some tips to remember. When it comes to protecting our digestive system.

1. We should avoid eating and drinking at the same time. Dilutes stomach acid with fluid that makes it weak. And hinders the breakdown of food.

2. Do not eat raw and cooked food in the same setting. They do not combine well in our system. So it is best to eat them at different times.

3. Make lunch your biggest meal. You will have a full day to digest your food. Which provides energy and fat.

4. Avoid over-speaking during meals. During the conversation, a lot of air enters the stomach. Which weakens the digestive process.

5. Eat very easily. Avoid mixing many food groups together. Mixing several foods together increases the risk of digestive disorders.

Lastly, protect our digestion and eat well. Connects our vitality and energy levels. Which enables us to concentrate better and become enthusiasts of our life.

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Ayurvedic tips to solve digestive problems