Control your digestion for life
Depending on each patient's condition, medical history, preferences, and other factors. For digestion and optimization of stomach health. Looking at a personal point of view. So we find that these seven principles form a solid basis for almost all. We will talk about them in more detail in the corner of our free Quick Start Guide to a Happy Gut.
1. Take a diet that supports the bowels
Pay attention to clean ingredients with foods that are easy to digest. Low in fructose and other sugars, and devoid of harsh substances in your gut such as gluten, dairy, soy, and corn. I emphasize those foods. Which are organic, pesticide-free, non-genetically modified (GMO). Which are full of healthy fats. They are cultivated locally and continuously. These include healthy fats, nuts, and seeds. high fiber and low glycemic carbs, non-starchy vegetables. And clean proteins such as wild-caught cold-water fish.
If you want more specific instructions when you fill your plate with food. So imagine that it is divided into quarters. Protein and healthy, omega-3-rich fats. Such as wild-cooked fatty fish, grass-fed meat, man-grown. Fill one-fourth of your plate with this material. And antibiotic-free chicken, and avocados). And fill the other three quarters with raw, cooked, or boiled greens and vegetables. This simple rule will ensure this. That allows you to calculate calories, protein, fat. Without the stress of weighing your meals. And get the right balance of carbs. Now you can only enjoy eating.
2. Pay attention to fiber
Dietary fiber comes in two "flavors". And they have a different role in gut health. Soluble fiber attracts water. And forms a gel-like substance during digestion. Which helps you feel longer and slow down that rate. On which sugar from food enters your bloodstream. Soluble fiber also doubles as a prebiotic to feed your good and perfect gut flora (more on that in a minute). Good soluble fiber sources include apples, beans, blueberries, and fresh ground. So, insoluble fiber is found in vegetables and whole grains. And provides bulk to your stool. And prevents constipation. Because it does not dissolve in water. Insoluble fiber promoting the passage of food and waste. Relatively passes through your bowels. Most foods contain a more proven mixture of soluble and insoluble fiber. If you also supplement. So look for a powder that contains a mixture of soluble and insoluble fiber that you get in food.
3. Support good people
Trillions of bacteria in your intestine encourage proper intestinal permeability. Things should not move inside your stomach. And play many roles, including excluding adverse bacteria, yeast, and parasites. You will always have some bad people. But you want to fill your stomach with mainly good bacteria. to do this. Drink plenty of fermented food such as unhealthy sauerkraut, kimchi. And un-sugar-added coconut yogurt. You may also want to supplement with a professional quality probiotic. Watch out for dairy-free probiotics. Which consists of at least 15 billion CFU each of Lactobacillus. And Bifidobacterium has a total of 30 billion CFUs. Which is guaranteed by the manufacturer through the last date. Take an empty stomach once or twice a day for at least three months. And keep the probiotics refrigerated after opening to maintain their freshness and vigor. If you have a leaking intestine or inflammatory bowel disease. Such as Crohn's or ulcerative colitis. So you may need to take a total of 200 billion CFU per day. For those and other conditions that need very high doses of probiotics. So you should not do anything without the advice of a gut-health expert.
4. Feed your intestine flora
Your probiotic flora is fed on a nonstable fiber called prebiotics. Which promotes the beneficial growth of the flora. The best way to get your prebiotic ingredients is to eat them. Include more prebiotic-rich foods such as raw chicory root. Raw Jerusalem artichoke, and blanched dandelion greens. You can also take prebiotic supplements. But so slowly. Taking too many fast-growing prebiotic foods or supplements can cause you to go awake.
5. Dial down swelling
Chronic inflammation is conceivable for almost every disease. And it doesn't do you any favors. The study combines inflammation with everything from offbeat to weight gain. There are many reasons to include cold-water fish and other omega-3-rich foods in your diet. Two primary omega-3 fatty acids, eicosapentaenoic acid (EPA). And docosahexaenoic acid (DHA) is an important anti-inflammatory promoter in the body. Those often lacking in the American diet. With these foods, take one to four 1,000 milligrams of soft gels daily food to increase their absorption.
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Note: - The data given here is the same as the advice. We do not pressurize you for any of these treatments. Thus, your request that you consult a doctor or a specialist before taking any treatment.
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