These 5 Yogasanas are very useful in weight loss

These 5 Yogasanas are very useful in weight loss and reducing belly fat, obesity is becoming a very concern for many people nowadays. There is a fear in everyone's mind that increasing obesity does not become a smear on its beauty. Along with this, many more diseases also take over our body due to this obesity. Due to this busy routine nowadays, it is becoming extremely difficult to lose weight. Many people run in the park every morning to get rid of their obesity, then many people exercise in the gym to reduce their obesity but they shed both their money and sweat, but their obesity is not reduced. Also, their time is wasted.

Yogasana is considered to be the most effective and simplest way to lose weight. The best part of it is that people of any age can do it. It is very useful for all classes of people, especially pregnant women who are advised to do yoga. Regular yoga not only keeps you physically fit but also improves your mental health. There is a boon in our ancient culture that body weight can be reduced by doing yoga asana every day as well as it can also make the body healthy and attractive. If you are also troubled by increasing obesity and increased abdominal fat and are looking for some effective solution to reduce it, then this yoga can prove to be very helpful for you. So, today we are going to tell you about obesity and abdominal fat reduction yogas, with the help of which you can easily lose weight without spending any money sitting at home.

5 Yogasanas very useful weight loss

Bhujang asana

This is an excellent posture to reduce obesity. In this posture, the shape of the body is like a raised snake, hence it is called Bhujangasana or Sarpanasana. This posture reduces the fat of the stomach as well as it also strengthens the muscles of our arms, waist, and abdomen and makes the body flexible.

Method of doing this posture

  • To do this posture, first of all, lie down on the ground directly on the stomach and keep both hands and forehead on the ground below. Keep in mind that for this posture, the paws of your feet should be found.
  • After this, raise your head slowly upwards and take care to keep the arms parallel to the shoulders so that the weight of the body falls on the arms.
  • Now move the front of your body with the palms, that is, the chest and head as far back as you can, but keep in mind that your navel should be attached to the ground.
  • Take a long breath and stay in this posture for a while and after a few seconds lie back on your stomach.
  • You can do this asana initially from 30 seconds to 3 minutes and at least 2 to 5 times.

Force posture

For people who have started Yogasan, this asana is quite simple and effective. This posture not only reduces the fat of the stomach but also makes the muscles of our body strong. But keep in mind that the person suffering from knee disease and pregnant women should not do this asana.

Method of performing this asana

  • To perform this asana, first, sit on the ground on the knees in such a way that all the weight of the body remains on the ankles.
  • After this, take a deep breath and slowly lean forward.
  • Keep in mind that your chest should touch the thighs and also try to touch the floor with your forehead.
  • Stay in this posture for a few seconds, then exhale and return to the previous posture.
  • You can also, do this asana initially from 30 seconds to 3 minutes and at least 2 to 5 times.


This asana is also very easy and effective for reducing obesity and abdominal fat. With this asana, all the muscles of the body are stretched. Also, diabetes is also cured with this asana.

Method of performing this asana

  • To do this asana, first of all, sit with your legs straight towards the front. Keep in mind that both your legs should be contiguous.
  • After this, raise both your hands upwards while keeping your waist straight.
  • Now bend forward and try to hold both the thumbs of the feet with both hands and attach your forehead to your knees. Keep in mind that during this time your knees do not bend nor do your feet rise above the ground.
  • Stay in this state for a few seconds and then come back to the previous state.
  • You can also, do this asana initially from 30 seconds to 3 minutes and at least 2 to 5 times.


While doing this asana, it becomes like a bow, hence it is called Dhanurasana. With the help of this asana, you can reduce the lower fat of your stomach very easily. By doing this asana, along with decreasing the fat of the stomach, our heart becomes strong, all diseases of the throat are destroyed and the problem of constipation is also removed.

Method of performing this asana

  • To do this asana, first, lie down on the stomach.
  • Rest your chin on the ground and keep your two legs together.
  • Now while breathing, lift the chin and knees above the ground, and try to bring the head and soles closer.
  • Hold the ankles of both feet with hands by keeping a gap of about one foot between the knees and the toes.
  • Stay in this position for a while then return to normal position while lengthening the legs.
  • You can also, do this asana initially from 30 seconds to 3 minutes and at least 2 to 5 times.


Along with reducing weight is an important asana to increase vigor, strength, and strength in the body. This posture creates a chakra-like shape of the body, hence it is called Chakrasana.

Method of performing this asana

  • To do this posture, first of all, lie back on the ground.
  • After this, bend the knees and keep the soles of your feet some distance and rest them on the ground.
  • Now keep both your hands upside down and at a slight distance behind the shoulders.
  • Now move your hands in the direction of the body, but keep in mind that the palms are facing down.
  • Stay at this stage for 30 seconds to 1 minute. Then bring the body slowly to the surface.
  • Repeat this exercise 5 times.

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Note: - The data given here is the same as the advice. We do not pressurize you for any of these treatments. Thus, your request that you consult a doctor or a specialist before taking any treatment.

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