Kids tips for healthy digestion


Kids tips for healthy digestion

Digestion of good food has a profound effect on health. The digestive system helps to provide nutritious food to our children's bodies. Digestion digests food that our children absorb as nutrients. What can absorb their body? And it can use energy, development, and care. Bacteria that are good for the digestive system help digest food. And at the same time. It helps to boost your immune system. And it can remove germs. The digestive health of children is very important

Helpful tips for better digestion

Take plenty of fiber-rich foods

Fiber promotes healthy digestive function. It helps to control bowel movements and remove waste from your baby's body. It also helps prevent constipation or heavy stools. Some fibers contain prebiotic elements. Promoting the growth of beneficial intestinal bacteria.

Good sources of fiber are vegetables and fruits. Recommended vegetables and fruits for children are below.

Drink plenty of water

Along with the fiber, water aids in sewage. Also recommended for people with constipation problems.

Recommended drinking water for children is as below.

Use milk that is easy to digest and gentle in the stomach

According to the Malaysian Dietary Guidelines for Children. And for teens, kids are recommended to use 2 to 3 servings of milk. And daily dairy products4. You can give your baby milk that is easy to digest and is gentle in the stomach if it has a sensitive stomach. With the advancement of baby food technology, milk is increasing. Prepared by hydrolyzed protein (broken proteins). And reduced lactose intolerance is now available to help support your baby's digestion.


Regular moderate to moderate physical activity. Or sports can promote sewage and gas transport. Research shows that too. That it helps with digestive problems such as constipation and inflammatory bowel disease. 6 children at least 60 minutes of vigorous physical activity every day. Such as cycling, cycling, high speed. For example, it is recommended to play a game. Or playing badminton.

Eat regular or snacks

Regular mealtimes help with children's daily private habits. Skipping meals or snacks can be recommended.

Avoid overeating or eating too fast

Digestion can occur by eating more or eating more. By eating the right foods, parents can also pay attention to it. How their children eat. That is, children chew food well before swallowing. And eat non-stop. It is very important to know this. What they are eating and how much.

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Note: - The data given here is the same as the advice. We do not pressurize you for any of these treatments. Thus, your request that you consult a doctor or a specialist before taking any treatment.

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