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Beginners how to meditate at home
'Meditation' has always been the key to a calm and emotionally calm mind. It helps you dig deeper to reach the hidden power. Which lies in each one of us.
But, we are hearing about mediation in talk. Even so, we do very little about it. And, it is quite clear for this fact:
We are unaware of those miraculous positive changes. The attention that brings to us. We do not know how to meditate. So, let's first explore the benefits of meditating. Now we will learn how and when to do it
Benefits of meditation
Meditation gives you that infinite power in the universe. Helps to join him. Which provides us the solution to all the problems faced in life. There is a Universal Intelligence. Who is here to help us And our minds are always attached to it. The day we start meditating. We start tapping the potential of that Supreme Intelligence.
And we are provided with all the intellectual tools to get the most out of our lives. Meditation contributes to making us intellectual. And also sharpen our thinking and analytical skills. Meditation keeps us calm and calm to ensure better health and longevity of life. Helps to stay focused. It also helps in developing a firm attitude and strong willpower.
How to do meditation
Meditation is a medicine for a sick heart. This is really the cure for all your suffering. If you do not believe. So try to do it the way I suggest! Sit comfortably! And keep your eyes closed. Imagine yourself sitting in nature and focusing your attention on these thoughts. Bring your attention to your breath. Slowly calm yourself further and draw your attention to your thoughts. You think that some powerful white rays are falling from the sky over you. Come Supreme is going there.
Bless you, with love and happiness. Confirm these statements:-
‘I love myself.’
‘I love and appreciate all that I am doing.’
‘I am at peace with myself.’
The power to achieve whatever you want. His power lies within me.’
‘I am directing the infinite and the divine all the time.’
‘I am divinely protected at all times.’
‘I see myself achieving all kinds of success.’
‘I am in a cordial loving relationship with my family and friends.’
‘Life supports me in whatever I do.’
‘I radiate perfect health at all times.’
Say these positive powerful statements that many times. As much as you can say. And, most importantly, realize these statements. And believe them by saying them.
By doing this meditation, you allow Universal Intelligence to guide you at all times. You are associating yourself with universal cosmic energy. Which then brings you the most luxurious experience.
Meditation can raise your standard of living to great heights. Of which you can not even imagine. But, the basic rule of thumb is that you need to believe 100% in confirming. You can also add your own confirmations. So that it can work on your current circumstances and conditions.
But, remember to always use the stress present. When these or any others are confirmed. And never use any negative statement.
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Note:- The information given here is for advice only. We are not pressuring you to try any of these treatments. You should consult an expert to exercise. So, requested to you consult a doctor or specialist before taking any treatment.
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