5 Health Tips For The Summer Heat

How do you keep yourself healthy in the summer?


Of course! Every year there is a lot of excitement in the knocking summers. It is usually a holiday time for children. And we look forward to a wonderful summer vacation to our favorite destinations.

So, here is what you need to know to make your holiday in summer more enjoyable. There are some prevalent diseases in each season. Such as cold and cough in winter, diarrhea in the rainy season and stroke in summer, and rashes in summer.

May and June are actually the hottest months in India's tropical country. In some parts of India. Like Rajasthan, summer temperatures also reach 51 degrees Celsius. While in other states, the heat is only moderate. Summer is prevalent in all parts of India irrespective of the temperature in India.

There are several mild to worrisome health concerns that you need to see this summer. Here, some are off the list! 

Food poisoning

Due to excess heat, food and water become stale early in summer. So, food poisoning is a common occurrence in harsh summers. Food poisoning often begins with abdominal pain. Then there is diarrhea and vomiting.

So, to exclude food poisoning. Take your water bottle during summer. And never open food on the side of the road. While eating outside in summer, look for posh places to eat. And look for foods that are moving fast. Thus, you will not get stale food. 

Dehydration or heat stroke

thank God !! Our body is to withstand any change in the environment. And is ready to accommodate. Even so, when the temperature reaches the extremes. So there is a need to keep the body safe and cool. But, you can't make house arrests all the time in the summer. So, excessive heat in the atmosphere causes dehydration or heat stroke. Which causes dizziness, lethargy, restlessness, fever, vomiting, etc.

Measles and smallpox

Varicella virus causes chickenpox or rubella virus. Which thrives in measles and many times in summer. This virus spreads more in summer. And infects children under 12 years of age. So, there is a need to maintain proper hygiene in summer.

It is important to always wash your hands after visiting crowded places. And, stay away from people who have developed measles and chickenpox. The best way to deal with it. To get your child vaccinated against these diseases.

Skin rashes

Heat rash is very common in areas. Such as neck, upper chest, waist, skin wrinkles, breast, and elbow malfunctions. In summer, the sweat produced is unable to exit due to blocked pores. So, skin rash occurs. The best way to deal with heat rash is to use barbed heat powder in cool environments and affected areas.


Due to excessive heat, the melanin present in the skin is concentrated to produce a darker color. Skin appears black and burnt. Using high SPF sunscreen is very good in summer. SPF-30 and above should use sunscreen.

Even in summer, the UV rays in the sun become very strong. And that's why we recommend sunscreen with UV B protection. If you want to get out in the sun. So at least 20 minutes before sunscreen is good. 

I hope, you will watch out for these worries that crop up every summer! Be safe as a victim and the pain that goes through these diseases is not worth giving a shot. happy summer!


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Note: - The information given here is the same as the advice. We do not pressurize you for any of these treatments. So, requested to you consult a doctor or specialist before taking any treatment.

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