How do you keep yourself healthy in the summer?
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So, here is what you
need to know to make your holiday in summer more enjoyable. There are some
prevalent diseases in each season. Such as cold and cough in winter, diarrhea
in the rainy season and stroke in summer, and rashes in summer.
May and June are
actually the hottest months in India's tropical country. In some parts of
India. Like Rajasthan, summer temperatures also reach 51 degrees Celsius. While
in other states, the heat is only moderate. Summer is prevalent in all parts of
India irrespective of the temperature in India.
There are several mild to worrisome health concerns that you need to see this summer. Here, some are off the list!
Food poisoning
Due to excess heat,
food and water become stale early in summer. So, food poisoning is a common
occurrence in harsh summers. Food poisoning often begins with abdominal pain.
Then there is diarrhea and vomiting.
So, to exclude food poisoning. Take your water bottle during summer. And never open food on the side of the road. While eating outside in summer, look for posh places to eat. And look for foods that are moving fast. Thus, you will not get stale food.
Dehydration or heat
stroke
thank God !! Our body is to withstand any change in the environment. And is ready to accommodate. Even
so, when the temperature reaches the extremes. So there is a need to keep the
body safe and cool. But, you can't make house arrests all the time in the
summer. So, excessive heat in the atmosphere causes dehydration or heat stroke.
Which causes dizziness, lethargy, restlessness, fever, vomiting, etc.
Measles and smallpox
Varicella virus causes
chickenpox or rubella virus. Which thrives in measles and many times in summer.
This virus spreads more in summer. And infects children under 12 years of age.
So, there is a need to maintain proper hygiene in summer.
It is important to always
wash your hands after visiting crowded places. And, stay away from people who
have developed measles and chickenpox. The best way to deal with it. To get
your child vaccinated against these diseases.
Skin rashes
Heat rash is very
common in areas. Such as neck, upper chest, waist, skin wrinkles, breast, and
elbow malfunctions. In summer, the sweat produced is unable to exit due to
blocked pores. So, skin rash occurs. The best way to deal with heat rash is to
use barbed heat powder in cool environments and affected areas.
Sunburn
Due to excessive heat,
the melanin present in the skin is concentrated to produce a darker color. Skin
appears black and burnt. Using high SPF sunscreen is very good in summer.
SPF-30 and above should use sunscreen.
Even in summer, the UV rays in the sun become very strong. And that's why we recommend sunscreen with UV B protection. If you want to get out in the sun. So at least 20 minutes before sunscreen is good.
I hope, you will watch out for these worries that crop up every summer! Be safe as a victim and the pain that goes through these diseases is not worth giving a shot. happy summer!
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Note: - The information given here is the same as the advice. We do not pressurize you for any of these treatments. So, requested to you consult a doctor or specialist before taking any treatment.
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